Last updated: October 6, 2026
Health and fitness disclaimer
Limber Years shares general information about gentle exercise, posture, tai chi, stretching and mobility. We are not doctors, nurses or physical therapists. Nothing on this site is medical advice, and it is not meant to diagnose, treat, cure or prevent any condition.
Always talk to your doctor before starting a new exercise routine, especially if you have a heart condition, high blood pressure, osteoporosis, joint replacements, balance problems, recent surgery or an injury, or if you are taking medication that affects balance or blood pressure.
Listen to your body. Move slowly and stay within a range that feels comfortable. Stop right away if you feel pain, dizziness, chest pain, shortness of breath or anything that does not feel right, and get medical help if needed. Use a sturdy chair, wall or counter for support whenever a routine suggests it.
Results are different for everyone. Any benefits we describe are general and not a promise of what will happen for you. You use the information on this site at your own risk.
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Accuracy
We do our best to keep everything correct and up to date, but things change and mistakes happen. If you spot something wrong, please tell us through our contact form and we will fix it.