June Ashby, writer at Limber YearsJune Ashby

June Ashby writes the Limber Years guides to posture, tai chi, mobility and gentle strength for people over 50. She keeps every routine short, gentle and easy to follow at home, with a chair or wall for support where it helps. June is not a doctor or physical therapist, so articles about pain or health conditions always include a reminder to check with your doctor first.